Lindsey has always been passionate about helping others and found her niche in teaching yoga. In 2013, Lindsey became involved with a non-profit organization, Getting Out by Going in (GOGI) which teaches positive decision making tools to at risk individuals. As a RYT 500 certified yoga teacher, Lindsey taught yoga classes for incarcerated women in the Los Angeles county jail by utilizing the GOGI framework to cultivate mindfulness and inspire sustainable change through their own yoga practice. She eventually created and edited content in the GOGI Yoga book. This experience would later influence her decision to focus her Ph. D. area of research on correctional education, specifically evaluating the effects of the GOGI program on recidivism in her dissertation. GOGI continues to positively impact communities and has even traveled around the world, having reached the continents of Africa and Europe.
Students of the GOGI Life Tools have requested additional ways to implement the GOGI Tools into their daily life. GOGI Yoga For Small Spaces is an ideal practice for the intermediate GOGI Student and teaches mindfulness the GOGI Way. While practicing traditional yoga poses, the student can practice the GOGI Life Tools, further embedding the confidence and ability to make positive decisions each and every day. In addition to the GOGI Yoga book, this purchase includes a copy of the popular “PowerUp Your Life The GOGI Way” main manual which details all the GOGI Tools. You can buy the book here.